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SUMMARY:Senior Health and Wellness - August 19
DESCRIPTION:Monthly Senior Health and Wellness Program!\nPrioritise your well-being with our Monthly Senior Health and Wellness Program! \nJoin us at 575 Kingston Road West\, Ajax\, from 1:00 PM to 3:00 PM\, for an informative and engaging session dedicated to helping you live your healthiest life. \nEach month\, we delve into a variety of crucial topics designed to empower seniors\, including: \n\nAging Well: Strategies and insights for a fulfilling later life.\nStaying Fit: Gentle exercises and tips for maintaining physical activity.\nHealthy Eating Well: Nutritional guidance for optimal health.\nFall Prevention: Practical advice and exercises to reduce the risk of falls.\nMental Health: Discussions and resources for maintaining cognitive and emotional well-being.\nAnd much more!\n\nThis program is an excellent opportunity to gain valuable knowledge\, ask questions\, and connect with other seniors in your community. \nRegistration is required to ensure we can accommodate everyone. Please call us to reserve your spot at either (905) 743 – 8489 or (647) 241 – 2971 (cell). We look forward to seeing you there!
URL:https://dcag.org/event/senior-health-and-wellness-august-12/
LOCATION:Durham Community Action Group\, 91 Station Street\, Unit 8\, Ajax\, ON\, L1S 3H2\, Canada
CATEGORIES:Seniors Programs
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