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SUMMARY:Senior Health and Wellness - Nov 18
DESCRIPTION:Monthly Senior Health and Wellness Program!\nPrioritise your well-being with our Monthly Senior Health and Wellness Program! \nJoin us at 575 Kingston Road West\, Ajax\, from 1:00 PM to 3:00 PM\, for an informative and engaging session dedicated to helping you live your healthiest life. \nEach month\, we delve into a variety of crucial topics designed to empower seniors\, including: \n\nAging Well: Strategies and insights for a fulfilling later life.\nStaying Fit: Gentle exercises and tips for maintaining physical activity.\nHealthy Eating Well: Nutritional guidance for optimal health.\nFall Prevention: Practical advice and exercises to reduce the risk of falls.\nMental Health: Discussions and resources for maintaining cognitive and emotional well-being.\nAnd much more!\n\nThis program is an excellent opportunity to gain valuable knowledge\, ask questions\, and connect with other seniors in your community. \nRegistration is required to ensure we can accommodate everyone. Please call us to reserve your spot at either (905) 743 – 8489 or (647) 241 – 2971 (cell). We look forward to seeing you there!
URL:https://dcag.org/event/senior-health-and-wellness-nov-18/
LOCATION:Durham Community Action Group\, 91 Station Street\, Unit 8\, Ajax\, ON\, L1S 3H2\, Canada
CATEGORIES:Seniors Programs
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SUMMARY:Senior Djembe Drumming - November 25
DESCRIPTION:Monthly Senior Djembe Drumming Program!\nJoin us for a vibrant and interactive experience at our Monthly Senior Djembe Drumming Program with  Negus Medhin! \nHeld at 575 Kingston Road West\, Ajax\, from 1:00 PM to 2:00 PM\, this program offers a wonderful opportunity for seniors to connect with their cultural heritage through the power of drumming. \nBeyond the joy of music\, participants can: \n\nMake new friends and have fun in a supportive and engaging atmosphere.\nImprove hand-eye coordination\, dexterity\, and cognitive function through rhythmic play.\n\nCultural refreshments will be served! \nDrums are provided! To book your drum and register for this enriching program\, please call (647) 241 – 2971. We can’t wait to drum with you!
URL:https://dcag.org/event/senior-djembe-drumming-november-25/
LOCATION:Durham Community Action Group\, 91 Station Street\, Unit 8\, Ajax\, ON\, L1S 3H2\, Canada
CATEGORIES:Seniors Programs
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