Monthly Senior Health and Wellness Program!

Prioritise your well-being with our Monthly Senior Health and Wellness Program!

Join us at 575 Kingston Road West, Ajax, from 12:00 PM to 2:00 PM, for an informative and engaging session dedicated to helping you live your healthiest life.

Each month, we delve into a variety of crucial topics designed to empower seniors, including:

• Aging Well: Strategies and insights for a fulfilling later life.
• Staying Fit: Gentle exercises and tips for maintaining physical activity.
• Healthy Eating Well: Nutritional guidance for optimal health.
• Fall Prevention: Practical advice and exercises to reduce the risk of falls.
• Mental Health: Discussions and resources for maintaining cognitive and emotional well-being.
• And much more!

This program is an excellent opportunity to gain valuable knowledge, ask questions, and connect with other seniors in your community.

Registration is required to ensure we can accommodate everyone. Please call us to reserve your spot at either (905) 743 – 8489 or (647) 241 – 2971 (cell). We look forward to seeing you there!